CBD is a very useful molecule to fight against stress and anxiety. But it is also an ideal product to find a better sleep. Here’s how CBD helps you sleep better.
CBD oil reduces insomnia
Insomnia is often a cause of stress and overwork. The snowball effect disturbs you even in your bed by making you lose sleep. Fortunately, thanks to Cannabidiol, you can easily fall back into the arms of Morpheus!
Consumed in oil form, CBD is said to have rapid effects on insomnia thanks to its role as a regulator of the endogenous cannabinoid system receptors CB1 and CB2 which act on the human nervous system. Thus, cannabidiol allows the body to relax by sending a message to the brain.
Thus, people prone to insomnia can fall asleep more easily thanks to a totally soothed body and relaxed muscles. But that’s not all, according to the 2019 study: Cannabidiol in anxiety and sleep, sleep quality improved by 66.7% in subjects who consumed CBD oil regularly. The treatment should be taken at bedtime to be optimal.
CBD supports deep sleep
After the sleep phase, then comes deep sleep. The brain reacts less and less to various external stimuli. The body temperature drops, the heart rate slows down, in short, it is the moment when the body takes advantage of this to fall into a certain form of hypnosis. This is also called restorative sleep.
CBD helps regulate homeostasis, i.e. the natural balance of the body. In other words, it influences heart rate, digestion, body temperature or breathing. By positioning itself on the CB1 and CB2 receptors, CBD acts directly on the nervous system by reducing the paradoxical sleep phase, responsible for dreams and nocturnal awakenings. CBD oil also decreases symptoms related to sleep apnea.
